Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life

by Anna Black

Book Overview

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day.

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern...

• Format: Hardcover
• Language: English
• ISBN: 1782498346
• ISBN13: 9781782498346
• Release Date: January 2020
• Publisher: Cico
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 4.6" x 6.1"