Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, & Everywhere Else

by Christopher Willard and Christopher Willard

Book Overview

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1608829103
• ISBN13: 9781608829101
• Release Date: August 2014
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 8.0" x 10.1"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary