Mindfulness - How to Cope with Hard Things: How Can We Be Mindful If We Don't Understand the Nature of Mind?

by Adela Sandness

Fulfillment, achievement, vitality, creativity, wisdom, compassion, intelligence, strength: all these are inherent to the mind as the sun is inherent to the sky. Occasionally, the sky also has clouds. Just because we can't see the sun doesn't mean it has gone anywhere: there is nowhere for it to go. So many people are benefitting from mindfulness practice and including it in their work professionally. Yet, how can we be mindful if we don't understand...

• Format: Paperback
• Language: English
• ISBN: 1999463609
• ISBN13: 9781999463601
• Release Date: September 2018
• Publisher: Rasa Publications
• Length: 146 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"