Mindfully Managing: Bipolar: Practical Ways to Take Charge of Your Life with Bipolar

by Julie Knight

The author of this book has bipolar herself and has written this as a thoughtful and practical guide for people with the condition and for those who support them. It outlines ten main areas in which we can mindfully gain control of our bipolar and aim for increased wellness in our lives, including diet, support networks and relaxation. All content is based upon her own experience, research and interviews with others with the condition.Unflinching...

• Format: Paperback
• Language: English
• ISBN: 173114704X
• ISBN13: 9781731147042
• Release Date: November 2018
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"