Mindful Yoga-Based Acceptance and Commitment Therapy: Simple Postures and Practices to Help Clients Achieve Emotional Balance

by Jessica Borushok, Timothy Gordon, Timothy Gordon MSW

For centuries, people have turned to yoga to relieve physical and mental suffering. Yoga is celebrated for its effectiveness in alleviating conditions such as anxiety, stress, depression, chronic pain, and more. This breakthrough professional guide outlines a holistic mind-body program that integrates the ancient wisdom of yoga with evidence-based acceptance and commitment therapy (ACT) to promote greater psychological flexibility and emotional balance-leading...

• Format: Paperback
• Language: English
• ISBN: 1684032350
• ISBN13: 9781684032358
• Release Date: April 2019
• Publisher: Context Press
• Length: 248 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.9" x 9.9"