Mindful Walking: The Secret Language of Nature

by Alice Peck

Book Overview

Discover the joy--and health benefits--of walking and seeing the natural world.

In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from aging more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover...

• Format: Hardcover
• Language: English
• ISBN: 1800650884
• ISBN13: 9781800650886
• Release Date: February 2022
• Publisher: Cico
• Length: 144 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.7" x 5.0" x 6.3"