Mindful Thoughts for Walkers: Footnotes on the Zen Path

by Adam Ford and Adam Ford

Book Overview

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.

Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help...

• Format: Hardcover
• Language: English
• ISBN: 1782404848
• ISBN13: 9781782404842
• Release Date: September 2017
• Publisher: Leaping Hare
• Length: 160 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.8" x 4.4" x 5.3"