Mindful Thoughts for Runners: Freedom on the Trail

by Tessa Wardley

Book Overview

"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine

"In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember" - Your Healthy Living

"An inspiring guide...

• Format: Hardcover
• Language: English
• ISBN: 1782407642
• ISBN13: 9781782407645
• Release Date: December 2019
• Publisher: Leaping Hare
• Length: 160 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.8" x 4.4" x 5.3"