Mindful Thoughts at Home: Finding Heart in the Home

by Kate Peers

Book Overview

Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home.

Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the...

• Format: Hardcover
• Language: English
• ISBN: 0711253447
• ISBN13: 9780711253445
• Release Date: September 2020
• Publisher: Leaping Hare
• Length: 160 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.8" x 4.6" x 5.4"