Mindful Tech: How to Bring Balance to Our Digital Lives

by David M. Levy

Book Overview

Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look...

• Format: Hardcover
• Language: English
• ISBN: 0300208316
• ISBN13: 9780300208313
• Release Date: January 2016
• Publisher: Yale University Press
• Length: 256 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.9" x 5.8" x 8.4"