Mindful Relationships: Creating Genuine Connection with Ourselves and Others

By Dr. Richard Chambers and Margie Ulbrick

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

• Format: Paperback
• Language: English
• ISBN: 1922539783
• ISBN13: 9781922539786
• Release Date: March 2024
• Publisher: New Age Dimensions
• Length: 240 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 5.0" x 7.7"