Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition

by Tracy Donegan

Book Overview

Enjoy a natural, positive, stress-free pregnancy.

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.

Troubleshoot pregnancy aches and...

• Format: Hardcover
• Language: English
• ISBN: 1465490442
• ISBN13: 9781465490445
• Release Date: March 2020
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 224 Pages
• Weight: 1.54 lbs.
• Dimensions: 1.0" x 6.8" x 8.6"