Mindful Parenting: Find Peace and Joy Through Stress-Free, Conscious Parenting

by Oli Doyle

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.

In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

• Format: Paperback
• Language: English
• ISBN: 1409167437
• ISBN13: 9781409167433
• Release Date: October 2020
• Publisher: Spring
• Length: 160 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.6" x 5.0" x 7.6"