Mindful Movements: Ten Exercises for Well-Being [With DVD]

by Thich Nhat Hanh, Plum Village Community, Wietske Vriezen

Book Overview

This whimsically illustrated introduction to movement-based mindfulness features 10 gentle routines based on yoga and Tai Chi to support meditation practice.

Includes an introduction by Jon Kabat-Zinn and a 35-minute DVD featuring exercise demonstrations by Thich Nhat Hanh

These simple and effective practices designed by Thich Nhat Hanh and his monastic community in Plum Village are meant to reduce physical, mental, and emotional...

• Format: Spiral-bound
• Language: English
• ISBN: 1888375795
• ISBN13: 9781888375794
• Release Date: July 2008
• Publisher: Parallax Press
• Length: 62 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 7.3" x 7.3"