Mindful Minis

by Mark Jackson

Mindfulness is a life changing skill that kids can enhance with practice. Mindful Minis is a straight to the point guide full of meditations, breathing exercises, and more to assist kids and parents in making mindfulness a lifestylet. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries--so they can live a magical life

• Format: Paperback
• Language: English
• ISBN: B0CHPZ57GF
• ISBN13: 9798223487036
• Release Date: September 2023
• Publisher: Mark Jackson
• Length: 66 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"