Mindful Me: Mindfulness and Meditation for Kids

by Whitney Stewart

Book Overview

When difficult things happen, you can take a step back and become a Mindful Me!

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions...

• Format: Hardcover
• Language: English
• ISBN: 0807551449
• ISBN13: 9780807551448
• Release Date: April 2018
• Publisher: Albert Whitman & Company
• Length: 160 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.6" x 5.7" x 8.1"
• Age Range: 9 to 12 years
• Grade Range: Grades 4 to 7