Mindful Me Activity Book

by Whitney Stewart

Book Overview

Being mindful won't take away your problems, but it can help you handle them.

In this activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far they've grown in their meditation...

• Format: Paperback
• Language: English
• ISBN: 0807551465
• ISBN13: 9780807551462
• Release Date: April 2018
• Publisher: Albert Whitman & Company
• Length: 96 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.9" x 7.8"
• Age Range: 9 to 12 years
• Grade Range: Grades 4 to 7