Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience

by Nick Trenton

Book Overview

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.

If you're feeling emotionally absent in your own life, something needs to change. If you can't focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation.

Tame your anxious and negative emotions...

• Format: Paperback
• Language: English
• ISBN: 1647431948
• ISBN13: 9781647431945
• Release Date: September 2020
• Publisher: Pkcs Media, Inc.
• Length: 190 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"