Mindful Living in a Fast-Paced World: Finding Inner Calm, Clarity, and Connection Amidst the Chaos

by Brian T. Murrell

In our modern era, where life moves at a rapid pace, many individuals strive to find equilibrium, reduce stress, and live a more gratifying existence. This book delves into the principles and practices of mindful living, offering practical guidance and techniques to help readers cultivate mindfulness in their daily lives. It covers a wide range of topics, including mindfulness meditation, stress reduction, conscious eating, nurturing positive relationships,...

• Format: Paperback
• Language: English
• ISBN: B0C921554M
• ISBN13: 9798399631394
• Release Date: June 2023
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"