Mindful Living Everyday

by Kathleen Hall

Book Overview

The chronic stress of our frantic lives is literally killing us. We are overbooked, overworked, and overwhelmed. We have lost our way in a maze of smart phones, endless tech devices, frantic schedules, and endless obligations.We don't get enough sleep. We eat too many meals on the run. We don't spend enough time with our children and the people we love. We find ourselves being "swept away" by the current of our thoughts, feelings, worries, fears,...

• Format: Paperback
• Language: English
• ISBN: 0974542709
• ISBN13: 9780974542706
• Release Date: February 2020
• Publisher: Oak Haven
• Length: 216 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"