Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal

by Kelly Smith

Book Overview

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

• Format: Hardcover
• Language: English
• ISBN: 0760385424
• ISBN13: 9780760385425
• Release Date: January 2024
• Publisher: Fair Winds Press (MA)
• Length: 160 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 6.9" x 9.2"