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Hardcover Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection Book

ISBN: 076038214X

ISBN13: 9780760382141

Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection

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Format: Hardcover

Condition: Very Good

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Book Overview

Slow down, calm down, and come together with this complete guide to meditation for the whole family--featuring targeted practices for parents, teens, and kids of all ages.

As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became...

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