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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared... Read Full Overview

A practical guide to using mindfulness and hypnosis for a better birth--includes extensive audio downloads

Many women are fearful of birth, having been influenced by TV shows and films presenting labor as painful and alarming. However, birth does not have to be... Read Full Overview

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared... Read Full Overview