Mindful Friend: A Weekly Wellbeing Journal

by Alanah Purtell

Starting today your wellbeing will take priority with each new week. This journal is where you will prepare, reflect and recenter; continuously nurturing the notion that if you are taking care of yourself, the rest will fall into place around you. These 212-page method journals contain a year's worth of weekly wellbeing spreads where you can focus on both your physical and mental wellbeing. Set intentions, reflect on your core wellbeing elements,...

• Format: Paperback
• Language: English
• ISBN: 1471622584
• ISBN13: 9781471622588
• Release Date: July 2022
• Publisher: Lulu.com
• Length: 214 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.5" x 5.8" x 8.3"