MINDFUL EATING: How to Stop Binge Eating and Overeating, Lose Weight Permanently and Forever Heal Your Relationship with Food

by Sarah Jones

Binge eating and overeating are acquired behavioral patterns that can be eliminated once you learn simple, proven and actionable skills. Mindfulness can put an end to your struggles with food and renew sense of pleasure, appreciation and satisfaction with eating. If you're tired of different diets with no permanent results, feel driven to eat, even though you're not hungry, feel guilty that you've eaten too much, not being able to stop yourself, then...

• Format: Paperback
• Language: English
• ISBN: 1520712669
• ISBN13: 9781520712666
• Release Date: February 2017
• Publisher: Independently published
• Length: 110 Pages
• Weight: 0.40 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"