Mindful Eating for Mental Health: A Nutritionist's Guide to Depression and Anxiety Management

By: Brown, Victoria

In "Mindful Eating for Mental Health: A Nutritionist's Guide to Depression and Anxiety Management," delve into the transformative power of mindful eating as a holistic approach to enhancing mental well-being. Authored by a seasoned nutritionist with expertise in mental health, this comprehensive guide offers invaluable insights and practical strategies for individuals seeking to improve their emotional resilience and combat depression and anxiety...

• Format: Paperback
• Language: English
• ISBN13: 9798321044469
• Release Date: March 2024
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"