What is mindful dating? Mindful dating is when you date more consciously and proactively. You take care of your expectations and self-esteem in this dating. So, here's how to do it in this book of mine. Mindfulness is a deliberate act of paying attention to anything without any judgement. The concept, mindful dating is closely associated with self-help. When you're dating mindfully, then it means you're doing it consciously and proactively. You're having a sense of what you're looking for.
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