Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe

by Paul A. Gilbert and Kunzang Choden

Book Overview

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626250618
• ISBN13: 9781626250611
• Release Date: April 2014
• Publisher: New Harbinger Publications
• Length: 384 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 6.1" x 8.9"