Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

by Seth J Gillihan and Seth J. Gillihan

Book Overview

A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

Mental health professionals have many science-based techniques for alleviating symptoms like anxiety...

• Format: Paperback
• Language: English
• ISBN: 0063075725
• ISBN13: 9780063075726
• Release Date: December 2024
• Publisher: HarperOne
• Length: 272 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 5.3" x 8.0"