Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits

by William C. Shearer

Book Overview

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It's a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It's not just another self-help book, but rather a complete "how-to"...

• Format: Paperback
• Language: English
• ISBN: 1669848477
• ISBN13: 9781669848479
• Release Date: October 2022
• Publisher: Xlibris Us
• Length: 524 Pages
• Weight: 1.68 lbs.
• Dimensions: 1.2" x 6.0" x 9.0"