The Mindful Body: How to Build Emotional Strength and Manage Stress with Body Mindfulness

by Noa Belling

How can body awareness help you change your mind and experience of life?

How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to...

• Format: Paperback
• Language: English
• ISBN: 1922786675
• ISBN13: 9781922786678
• Release Date: November 2024
• Publisher: Rockpool Publishing
• Length: 216 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 6.0" x 8.1"