Mindful Body Calisthenics: Fusing Mindfulness with Bodyweight Training for Peak Performance (2024 Guide for Beginners)

by ALLANA ROBSON

"Mindful Body Calisthenics" revolutionizes the approach to physical fitness by integrating the principles of mindfulness with the dynamic movements of calisthenics. This groundbreaking book combines the ancient wisdom of mindfulness practices with the modern science of bodyweight training, offering a holistic approach to achieving optimal physical and mental well-being. Whether you're a beginner looking to build strength and flexibility or an experienced...

• Format: Paperback
• Language: English
• ISBN: 3689440068
• ISBN13: 9783689440060
• Release Date: March 2024
• Publisher: Allana Robson
• Length: 240 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"