Mindful Awareness and Strategy: A Basic Mindfulness Toolkit

by Janet Sims

Book Overview

Are you intimidated by getting started in a mindfulness practice? Would you like to take your meditation practice to a deeper level? Or offer your clients or students a simple, successful approach to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0997498005
• ISBN13: 9780997498004
• Release Date: May 2016
• Publisher: Basic Mindfulness Portland, LLC
• Length: 188 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"