Mindful and Intentional Living: A Path to Peace, Clarity, and Freedom

by JoAnn Saccato

Book Overview

First, we stop the pain, then we grow the joy. Mindful and Intentional Living offers a fresh, intimate, and scientifically supported perspective on using mindfulness, compassion, and conscious intention to align our heart, mind, and body with our deepest values and intentions, creating a meaningful life we love. From stress and anxiety to inner peace, from chaos and scattered thinking to grounded personal clarity and direction, and from being caught...

• Format: Paperback
• Language: English
• ISBN: 1984533290
• ISBN13: 9781984533296
• Release Date: July 2018
• Publisher: Xlibris Us
• Length: 222 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"