Mindful: A Self-Coaching Guide and Toolkit

by Ted Anstedt and Laura Delizonna

Book Overview

Can you remain calm, confident, and centered no matter what challenges you face? Mindfulness enables optimal functioning. It is especially relevant in our fast-paced society that places increased... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1512065765
• ISBN13: 9781512065763
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 202 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"