Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

by Nicole J. Sachs

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.

At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based...

• Format: Hardcover
• Language: English
• ISBN: 0593716930
• ISBN13: 9780593716939
• Release Date: February 2025
• Publisher: Avery Publishing Group
• Length: 304 Pages