Mind Your Body: 4 Weeks to a Leaner, Healthier Life

by Joel Harper

Book Overview

Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking...

• Format: Hardcover
• Language: English
• ISBN: 0062348175
• ISBN13: 9780062348173
• Release Date: March 2015
• Publisher: HarperOne
• Length: 256 Pages
• Weight: 1.70 lbs.
• Dimensions: 1.1" x 8.2" x 9.2"