Mind the Gap: Coping with Stress in the Modern World

by Mary McNaughton-Cassill and Mary E. McNaughton-Cassill

Book Overview

Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want. Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores...

• Format: Paperback
• Language: English
• ISBN: 1609278143
• ISBN13: 9781609278144
• Release Date: January 2013
• Publisher: Cognella Academic Publishing
• Length: 172 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"