Mind Over Muscle: The Effortless Way to a Perfect Body [With CD (Audio)]

by James Villepigue

Book Overview

In addition to explaining the latest techniques of high performance meditation, visualisation and muscle activation, this book includes complete meal plans incorporating 'good mood foods', detailed exercise descriptions that blend proper physical form with guided imagery, and workout routines.

• Format: Paperback
• Language: English
• ISBN: 1578262232
• ISBN13: 9781578262236
• Release Date: July 2007
• Publisher: Hatherleigh Press
• Length: 276 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.7" x 7.9" x 9.9"

Customer Reviews

Total Workout!

This book exemplifies the meaning of a "Total Body" workout! As an avid reader of Villipigue's books .... this book takes your workouts to a whole new level. I hit a plateau in my workouts and with the techniques described in this book I was able to achieve new results! Not only are the techniques to connect your mind/body useful for your workouts...they are also great for your day to day lifestyle.

It's all in the mind!!

As a Personal Trainer I have learned that to get my clients to go that little bit further in order to achieve exceptional results, I have to teach them how to use not only their bodies, but, more importantly, their minds. This book gave me loads of ideas and examples and has been of immense value in my job. And my own training has benefitted too! A great book, highly recommended to fitness professionals, experienced and begginers alike.