Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause

by Leslee Kagan, Bruce Kessel, Herbert Benson

Book Overview

Control Your Menopause Symptoms with a Holistic Mind/Body Approach
Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, "Is it hot in here?" only to get a resounding "No." Maybe you're noticing that PMS is more than a monthly occurrence. If...

• Format: Paperback
• Language: English
• ISBN: 0743236971
• ISBN13: 9780743236973
• Release Date: April 2004
• Publisher: Atria Books
• Length: 368 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.8" x 5.4" x 8.4"

Customer Reviews

Keep This Book Handy

Since buying a copy of this book last spring, I've referred to it many times to get information and moral support. It has helped me to make informed decisions about medical care and feel more relaxed about the bodily changes I'm experiencing. It's clearly written and optimistic in tone. If you don't have the opportunity to participate in the author's menopause group, it's the next best thing.