Mind Over Medicine: Top 50 Original Recipes To Heal Yourself And Alter Your Brain Chemistry-Self Medicate With Foods That Won't Pile On The Pounds

By Amelia Sanders

Top 50 Original Recipes To Heal Yourself And Alter Your Brain Chemistry-Self Medicate With Foods That Won't Pile On The Pounds Whether you've been diagnosed with an illness or, if you'd like to simply maintain general good health, anti-inflammatory, antioxidant-rich foods are the way to go! Being healthy means putting the right fuel into your body and having your internal engine run smoothly. Every meal that you consume influences the way that you feel one way or another so the more nutritious foods you choose, the healthier you will be. Whole foods act as medicine to heal and protect your body and give the immune system a break from dealing with toxins, preservatives, additives and chemicals that are included in so many of today's processed foods If you are eating junk food everyday with little or no nutrition, your body will not be receiving all of the nutrients it needs to function properly and health issues can arise. All that your body can operate on are the foods that you choose to put into it. Healthy nutrient-rich and alive foods help to heal the body at cellular level and build strong defenses enabling you to combat illness and environmental toxins. Here Is A Preview Of What You'll Learn... The Connection between Food and HealthSoutheast Asian Pumpkin SoupCreamy Broccoli and Edamame SoupBrussels Sprouts with Parsley and CranberriesWheat Berry Salad with Feta CheeseTropical Chicken CurryPumpkin and Cheese RisottoSoutheast Asian Eggplant and Mustard Greens CurryCherry Scones with FennelAlmonds Banana MuffinsMarinara Pasta with Roasted TomatoesGarlic Egg NoodlesMuch, much more! Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free

• Format: Paperback
• Language: English
• ISBN: 1519106696
• ISBN13: 9781519106698
• Release Date: November 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 108 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"