Mind Over Fork: Escape Dieting to Find the Healthy Lifestyle You Deserve

by Rebecca Turner

Book Overview

"Mind Over Fork is not simple tips and the traditional 1500 calorie diet plan we see in many diet books. Instead, Rebecca takes readers on mind and body change in 'Mind Over Fork' utilizing goal setting, visualization and prioritizing techniques. I recommend Mind Over Fork to all my clients who want a plan to improve their life and health."-Shelly Marie Redmond, MS, RD, LDN, Founder, Skinny Louisiana Rebecca Turner provides practical advice that goes...

• Format: Paperback
• Language: English
• ISBN: 1941644449
• ISBN13: 9781941644447
• Release Date: October 2015
• Publisher: Sartoris Literary Group
• Length: 240 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"
• Age Range: 16 years and up