MIND in CALM: Guide do start meditating using MINDFULNESS as a tool for STRESS, anxiety, unhappiness and exhaustion management to li

by F Sáenz de Urturi

Do you want to reduce your stress level and increase your daily state of joy and well-being?Well, this book will show you how with the use of contrasting meditation techniques and mindfulness that you could adapt and apply from the start.With small changes and daily practices, you can and will achieve surprising results.You don t have to feel pressure or the feeling of failure, just let yourself be guided by the world of meditation that will transform...

• Format: Paperback
• Language: English
• ISBN: 1699157103
• ISBN13: 9781699157107
• Release Date: October 2019
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"