MIND in CALM: Guide do start meditating using MINDFULNESS as a tool for STRESS, anxiety, unhappiness and exhaustion management to live a SIMPLER and SATISFYING LIFE

By F Sáenz de Urturi

Do you want to reduce your stress level and increase your daily state of joy and well-being?Well, this book will show you how with the use of contrasting meditation techniques and mindfulness that you could adapt and apply from the start.With small changes and daily practices, you can and will achieve surprising results.You don t have to feel pressure or the feeling of failure, just let yourself be guided by the world of meditation that will transform your life.IndexIntroductionChapter 1 - Why are you stressed and WHY DO you need to stopChapter 2 - What is meditation? Types of Meditation Making everything have a senseChapter 3 - How to start meditatingChapter 4 - What is mindfulness? The goal of full awarenessChapter 5 - Cognitive Behavioral Therapy: Explanation of Therapy The challenge of paying attentionChapter 6 - Use Cognitive restructuring to be more calm and happy How to combat anxiety with CBTChapter 7 - Understanding Stress, Meditation, and Your Brain Stress VS Meditation: the effect on your brainChapter 8 - Optimize your life, reduce stress and increase productivity Minimalism Disconnection HealthCHECK YOUR KNOWLEDGECOLLECTION OF ARTICLES ON MEDITATION

• Format: Paperback
• Language: English
• ISBN: 1699157103
• ISBN13: 9781699157107
• Release Date: October 2019
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"