Mind Diet Guide Book: Foods that Boost and Preserve Brain Health: The MIND Diet

By: Lewis, Rex

The MIND diet, short for "Mediterranean-DASH Diet Intervention for Neurodegenerative Delay," is a nutritional strategy aimed at enhancing brain health and lowering the likelihood of neurodegenerative disorders, specifically Alzheimer's disease. The MIND diet, created by academics Martha Clare Morris and her colleagues at Rush University Medical Center in Chicago, is a combination of the Mediterranean and DASH diets. Both of these diets have been linked...

• Format: Paperback
• Language: English
• ISBN13: 9798327978652
• Release Date: June 2024
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"