Mind Diet Cookbook for Seniors Over 60: 1000 Days Of Flavorful Recipes for a Sharp and Vibrant Mind

By Mara Tromp

Crave delicious, healthy meals that ignite your memory and brighten your days? Dive into the MIND Diet, your culinary guide to a vibrant later life. This beginner-friendly cookbook offers easy, mouthwatering recipes designed to nourish your brain and tantalize your taste buds.

This beginner-friendly MIND Diet cookbook offers:

Breakfast delights: Start your day with protein-packed omelets, energizing smoothies, and satisfying avocado toast variations.Lunchtime variety: Explore flavorful salads, savory wraps, and protein-rich options like lentil soup and chili.Delicious dinners: Indulge in baked salmon, flavorful chicken dishes, and vegetarian options like veggie stir-fry and stuffed portobello mushrooms.Healthy snacks: Enjoy guilt-free dips with veggies, homemade trail mix, and refreshing popsicles.Refreshing beverages: Discover hydrating beverages like green tea, smoothies, and infused water, alongside delicious juice recipes.Easy weeknight solutions: Whip up quick meals like one-pan chicken and vegetables or shrimp scampi for busy evenings.Meal planning tips: Learn how to plan and shop for MIND Diet meals effortlessly.

Embrace the MIND Diet's benefits:

Sharpen your memory and focus to savor life's precious moments.Enhance your cognitive health to stay engaged and sharp.Feel energized and empowered to pursue your passions.

• Format: Paperback
• Language: English
• ISBN: B0CVS89VTM
• ISBN13: 9798879734430
• Release Date: February 2024
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"