Mind, Consciousness, and Well-Being

by Daniel J. Siegel, Marion Solomon, Marion F. Solomon

In this book, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity--how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being;...

• Format: Hardcover
• Language: English
• ISBN: 0393713318
• ISBN13: 9780393713312
• Release Date: September 2020
• Publisher: W. W. Norton & Company
• Length: 368 Pages
• Weight: 1.45 lbs.
• Dimensions: 1.3" x 6.1" x 9.3"