Mind, Body, Whole

by Rachel Walker

This self-help journal will jumpstart readers into a healthier way of thinking and provide the tools to begin a healthier lifestyle physically too. Readers will understand how to get on track to an overall state of wellbeing. This journal includes sample menus and a 7-day workout plan.

• Format: Paperback
• Language: English
• ISBN: 1387774085
• ISBN13: 9781387774081
• Release Date: December 2017
• Publisher: Lulu.com
• Length: 52 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"