Mind-Body Running for Dummies

by Consumer Dummies and John Wiley & Sons

Mind-Body Running For Dummies can help runners reach their full potential by teaching them how to train in the most personalized and adaptable way possible. The Author's mind-body method revolutionizes how runners think about training and their personal limits. In "Mind-Body Running For Dummies readers "learn: How to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains.How to achieve optimal...

• Format: Paperback
• Language: English
• ISBN: 1118686829
• ISBN13: 9781118686829
• Release Date: November 2014
• Publisher: For Dummies
• Length: 336 Pages