Mind-Body Resilience: Integrating Mindfulness and Cognitive Techniques for Inner Strength

by Elvira Hutchinson

In "Mind-Body Resilience," author delves into the intricate connection between our mental and physical well-being, presenting a comprehensive guide to navigate the challenges of the modern world. The book's journey begins with Chapter 1, where readers gain valuable insights into the intricate tapestry of the modern mental landscape, laying the groundwork for understanding the importance of cultivating resilience.

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• Format: Paperback
• Language: English
• ISBN: B0CRD7D9QQ
• ISBN13: 9798869089991
• Release Date: December 2023
• Publisher: Elvira Hutchinson
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"