Mind-Body Mastery: Achieving Optimal Health through Fitness and Nutrition

by Rafy Arvo

Unlock the power of mind-body mastery and achieve optimal health with this comprehensive guide to fitness and nutrition. In this book, you'll discover the importance of the mind-body connection and learn techniques for managing stress, fostering positive thinking, and incorporating mindfulness into your daily life. You'll also dive into the world of fitness, exploring different types of exercise and creating a personalized plan to achieve your...

• Format: Paperback
• Language: English
• ISBN: B0C1J1XPDD
• ISBN13: 9798391599869
• Release Date: April 2023
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"